Okotoks Physical Therapy Cares about your health
The following videos are designed to demonstrate exercises that were prescribed to you by your Okotoks Physical Therapist. Please follow the recommendations given to you by your physical therapist during your appointment(s). If any of the exercises cause you pain, or if you are unable to perform them correctly, please stop and speak with your physical therapist before proceeding.
Total Hip Replacement
Videos coming soon
Total Knee Replacement
Videos coming soon
Neck / Back
Neck and Shoulder Tension
Lower Back Stretches
Shoulder / Elbow
Shoulder Stability: Basic exercises
Shoulder Stability: Advanced exercises
Shoulder Strength: Throwing Athletes
Wrist / Hand
Wrist Pain & Swelling Management
Wrist: Tendon Gliding
Hip / Knee
Hamstring Warm up
Hamstring Activation
Hamstring Eccentric Strengthening
Quadricep Control
Glute Activation – Floor exercises
Glute Activation – Standing exercises
Foam Rolling for lower body
Ankle / Foot
Ankle – Pain and Swelling Management
Acute Ankle Injury Recovery Exercise
Planters Fasciitis Exercises
Sport Specific
Skiing Beginner
