{"id":4656,"date":"2024-04-10T12:04:50","date_gmt":"2024-04-10T18:04:50","guid":{"rendered":"https:\/\/okotokstherapy.procolorinc.com\/?page_id=4656"},"modified":"2024-05-15T12:00:03","modified_gmt":"2024-05-15T18:00:03","slug":"exercise-library","status":"publish","type":"page","link":"https:\/\/okotoksphysicaltherapy.com\/exercise-library\/","title":{"rendered":"Exercise Library"},"content":{"rendered":"

<\/div><\/div>

Okotoks Physical Therapy Cares about your health<\/h2><\/div><\/div><\/div>

The following videos are designed to demonstrate exercises that were prescribed to you by your Okotoks Physical Therapist. Please follow the recommendations given to you by your physical therapist during your appointment(s). If any of the exercises cause you pain, or if you are unable to perform them correctly, please stop and speak with your physical therapist before proceeding.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>

Total Hip Replacement<\/h3><\/div>

Videos coming soon<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Total Knee Replacement<\/h3><\/div>

Videos coming soon<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Neck \/ Back<\/h3><\/div><\/div><\/div>
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Neck and Shoulder Tension<\/h5><\/div><\/div><\/div>
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Lower Back Stretches<\/h5><\/div><\/div><\/div><\/div><\/div>

Shoulder \/ Elbow<\/h3><\/div><\/div><\/div>
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Shoulder Stability: Basic exercises<\/h5><\/div><\/div><\/div>
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Shoulder Stability: Advanced exercises<\/h5><\/div><\/div><\/div>
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Shoulder Strength: Throwing Athletes<\/h5><\/div><\/div><\/div><\/div><\/div>

Wrist \/ Hand<\/h3><\/div><\/div><\/div>
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Wrist Pain & Swelling Management<\/h5><\/div><\/div><\/div>
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Wrist: Tendon Gliding<\/h5><\/div><\/div><\/div><\/div><\/div>

Hip \/ Knee<\/h3><\/div><\/div><\/div>
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Hamstring Warm up<\/h5><\/div><\/div><\/div>
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Hamstring Activation<\/h5><\/div><\/div><\/div>
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Hamstring Eccentric Strengthening<\/h5><\/div><\/div><\/div>
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Quadricep Control<\/h5><\/div><\/div><\/div>
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Glute Activation – Floor exercises<\/h5><\/div><\/div><\/div>
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Glute Activation – Standing exercises<\/h5><\/div><\/div><\/div>
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Foam Rolling for lower body<\/h5><\/div><\/div><\/div><\/div><\/div>

Ankle \/ Foot<\/h3><\/div><\/div><\/div>
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Ankle – Pain and Swelling Management<\/h5><\/div><\/div><\/div>
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Acute Ankle Injury Recovery Exercise<\/h5><\/div><\/div><\/div>
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Planters Fasciitis Exercises<\/h5><\/div><\/div><\/div><\/div><\/div>

Sport Specific<\/h3><\/div><\/div><\/div>
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Skiing Beginner<\/h5><\/div><\/div><\/div>
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Skiing Advanced<\/h5><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4656","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/okotoksphysicaltherapy.com\/wp-json\/wp\/v2\/pages\/4656"}],"collection":[{"href":"https:\/\/okotoksphysicaltherapy.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/okotoksphysicaltherapy.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/okotoksphysicaltherapy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/okotoksphysicaltherapy.com\/wp-json\/wp\/v2\/comments?post=4656"}],"version-history":[{"count":10,"href":"https:\/\/okotoksphysicaltherapy.com\/wp-json\/wp\/v2\/pages\/4656\/revisions"}],"predecessor-version":[{"id":4900,"href":"https:\/\/okotoksphysicaltherapy.com\/wp-json\/wp\/v2\/pages\/4656\/revisions\/4900"}],"wp:attachment":[{"href":"https:\/\/okotoksphysicaltherapy.com\/wp-json\/wp\/v2\/media?parent=4656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}